Розмери's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 634 * 32%
Fat:
 
Prot:
 
Carbs:
55.54g
 
24.26g
 
4.73g
- -
Fri 26: 451 * 23%
Fat:
 
Prot:
 
Carbs:
40.45g
 
14.30g
 
2.90g
1*  450
Thu 25: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
136.12g
 
102.84g
 
28.32g
4*  1769
Tue 23: 167 * 8%
Fat:
 
Prot:
 
Carbs:
8.96g
 
1.76g
 
18.24g
116*  51
Mon 22: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
156.11g
 
111.29g
 
27.81g
1*  1999
Sun 21: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
152.29g
 
118.01g
 
26.69g
7*  1983
Sat 20: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
146.44g
 
120.37g
 
38.01g
74*  1884
Fri 19: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
148.08g
 
119.94g
 
41.08g
742*  1243
Thu 18: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
157.82g
 
88.92g
 
45.53g
3*  1955
Wed 17: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
156.99g
 
125.85g
 
30.29g
1235*  797
Tue 16: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
116.30g
 
107.19g
 
41.88g
100*  1533
Mon 15: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
113.05g
 
90.98g
 
38.03g
711*  821
Sun 14: - - 471* -
Sat 13: - - 1* -
Fri 12: - - 123* -
Thu 11: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.80g
 
2.70g
84*  51
Wed 10: - - 1* -
Tue 9: - - 1* -
Mon 8: - - 66* -
Sun 7: - - 143* -
Sat 6: - - 7* -
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