| December 2023 |
| Thu 14: |
1976 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
90.82g |
|
264.82g |
|
-
|
-
|
| Wed 13: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
16.75g |
|
90.67g |
|
-
|
-
|
| Tue 12: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
99.70g |
|
131.79g |
|
-
|
-
|
| Mon 11: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
94.11g |
|
135.39g |
|
-
|
-
|
| Sun 10: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
82.30g |
|
163.76g |
|
-
|
-
|
| Sat 9: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
62.83g |
|
159.39g |
|
1650*
|
 497
|
| Fri 8: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
81.86g |
|
187.99g |
|
-
|
-
|
| Thu 7: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
68.29g |
|
140.48g |
|
-
|
-
|
| Tue 5: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
15.38g |
|
64.10g |
|
-
|
-
|
| Mon 4: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
32.55g |
|
165.68g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
15.99g |
|
88.46g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
13.35g |
|
116.48g |
|
-
|
-
|
| Mon 30: |
1483 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
66.40g |
|
201.75g |
|
1596*
|
113
|
| September 2023 |
| Thu 7: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
20.44g |
|
23.89g |
|
-
|
-
|
| Wed 6: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
69.52g |
|
85.66g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
61.93g |
|
230.92g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
17.32g |
|
65.99g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
30.61g |
|
45.63g |
|
-
|
-
|
| Mon 21: |
1571 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
51.04g |
|
227.03g |
|
-
|
-
|
| Sun 20: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
64.33g |
|
165.46g |
|
-
|
-
|
