| August 2023 |
| Wed 16: |
1449 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
19.11g |
|
204.99g |
|
-
|
-
|
| Tue 15: |
3343 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.68g |
|
295.94g |
|
276.24g |
|
-
|
-
|
| Mon 14: |
4175 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
161.98g |
|
291.58g |
|
399.70g |
|
-
|
-
|
| Sun 13: |
2875 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
133.41g |
|
95.76g |
|
309.73g |
|
-
|
-
|
| Sat 12: |
2112 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
99.04g |
|
111.54g |
|
203.45g |
|
-
|
-
|
| Fri 11: |
3798 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
149.88g |
|
258.98g |
|
271.21g |
|
-
|
-
|
| Thu 10: |
4458 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
211.90g |
|
257.73g |
|
376.05g |
|
-
|
-
|
| Wed 9: |
3731 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
154.80g |
|
274.68g |
|
326.11g |
|
-
|
-
|
| Tue 8: |
3172 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.89g |
|
249.06g |
|
323.01g |
|
-
|
-
|
| Mon 7: |
3057 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
187.49g |
|
325.31g |
|
-
|
-
|
| Sun 6: |
2816 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
130.23g |
|
214.21g |
|
212.42g |
|
-
|
-
|
| Sat 5: |
2254 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
168.41g |
|
120.66g |
|
69.37g |
|
-
|
-
|
| Fri 4: |
3512 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
162.36g |
|
196.76g |
|
306.87g |
|
-
|
-
|
| Thu 3: |
3073 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.32g |
|
226.20g |
|
235.56g |
|
-
|
-
|
| Wed 2: |
3407 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
178.35g |
|
240.40g |
|
181.43g |
|
-
|
-
|
| Tue 1: |
497 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
18.58g |
|
63.10g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
3294 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
127.60g |
|
230.04g |
|
292.14g |
|
-
|
-
|
| Sat 29: |
6022 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
289.74g |
|
422.45g |
|
410.64g |
|
-
|
-
|
| Fri 28: |
3975 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
126.40g |
|
207.61g |
|
451.26g |
|
-
|
-
|
| Thu 27: |
3846 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
159.44g |
|
230.58g |
|
373.82g |
|
-
|
-
|
