adnanefit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 14: 908 * 45%
Fat:
 
Prot:
 
Carbs:
57.96g
 
79.09g
 
14.75g
- -
February 2023
Fri 3: 236 * 12%
Fat:
 
Prot:
 
Carbs:
19.22g
 
9.76g
 
6.76g
- -
Thu 2: 619 * 31%
Fat:
 
Prot:
 
Carbs:
49.64g
 
35.62g
 
9.76g
- -
September 2022
Fri 23: 270 * 14%
Fat:
 
Prot:
 
Carbs:
9.78g
 
6.38g
 
40.22g
- -
Thu 22: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
57.23g
 
96.25g
 
195.08g
- -
Wed 21: 76 * 5%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.28g
 
10.08g
- -
Fri 16: 146 * 10%
Fat:
 
Prot:
 
Carbs:
0.43g
 
5.15g
 
29.56g
- -
Thu 15: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
37.66g
 
72.17g
 
110.49g
- -
Wed 14: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
57.31g
 
56.84g
 
107.52g
- -
Tue 13: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
40.73g
 
89.60g
 
207.23g
- -
Mon 12: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
88.06g
 
74.70g
 
221.39g
2304*  345
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