| October 2023 |
| Fri 20: |
1625 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
55.97g |
|
228.49g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
60.84g |
|
171.26g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
35.77g |
|
36.52g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| Tue 11: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
39.22g |
|
65.32g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
118.88g |
|
105.78g |
|
-
|
-
|
| Thu 16: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
54.99g |
|
55.95g |
|
-
|
-
|
| Wed 15: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
31.41g |
|
31.14g |
|
-
|
-
|
| Wed 8: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
50.48g |
|
168.43g |
|
-
|
-
|
| Sun 5: |
2908 *
|
242%
|
Fat: |
|
Prot: |
|
Carbs: |
161.42g |
|
166.36g |
|
192.26g |
|
-
|
-
|
| Fri 3: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
11.85g |
|
44.98g |
|
-
|
-
|
| Thu 2: |
-
|
-
|
|
3108*
|
-
|
| January 2023 |
| Wed 25: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
71.05g |
|
82.13g |
|
-
|
-
|
| Tue 24: |
1554 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
122.30g |
|
171.39g |
|
-
|
-
|
| Fri 20: |
1398 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
105.65g |
|
106.81g |
|
-
|
-
|
| Thu 19: |
1650 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
93.86g |
|
194.40g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
122.13g |
|
53.84g |
|
-
|
-
|
| Thu 15: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
75.74g |
|
65.86g |
|
-
|
-
|
| Wed 14: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
91.92g |
|
104.97g |
|
-
|
-
|
| Sat 10: |
2375 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
109.40g |
|
91.61g |
|
254.15g |
|
2942*
|
 567
|
| Thu 8: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
54.17g |
|
59.37g |
|
-
|
-
|
