| Daily Average: |
Exercise: 1591 Cals |
|
Food: 1729 Cals |
(Fat: 83.46g, Protein: 114.56g, Carbs: 115.01g) |
| Monthly Total: |
Exercise: 11137 Cals |
|
Food: 12100 Cals |
(Fat: 584.23g, Protein: 801.94g, Carbs: 805.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 256 |
|
2
|
Net 197 |
|
3
|
Net 173 |
|
4
 |
Net -493 |
|
5
|
Net 319 |
|
6
|
Net 264 |
|
7
|
Net 247 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|
