ксения из варения🍓's Diet Calendar - September 2024

Daily Average:	Exercise: 1576 Cals		Food: 2231 Cals	(Fat: 93.72g, Protein: 97.64g, Carbs: 214.14g)
Monthly Total:	Exercise: 7880 Cals		Food: 8924 Cals	(Fat: 374.87g, Protein: 390.56g, Carbs: 856.54g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2233*

1947*

2156*

937*

Net 1219

2588*

2063*

Net 525

1694*

1781*

1405*

Daily Average Calorie Info

124%

of RDI*

(2231 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (40%)

Protein (19%)

*Based on an RDI of 1800 calories (17 Aug 23)