Martin404i's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1006 Cals (Fat: 36.71g, Protein: 81.59g, Carbs: 82.97g)
Monthly Total: Exercise: 0 Cals   Food: 4024 Cals (Fat: 146.83g, Protein: 326.35g, Carbs: 331.87g)

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Daily Average Calorie Info

56%
of RDI*
(1006 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
*Based on an RDI of 1800 calories (12 Mar 23)
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