| Daily Average: |
Exercise: 1695 Cals |
|
Food: 1544 Cals |
(Fat: 56.52g, Protein: 87.65g, Carbs: 170.98g) |
| Monthly Total: |
Exercise: 27123 Cals |
|
Food: 24696 Cals |
(Fat: 904.37g, Protein: 1402.36g, Carbs: 2735.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -705 |
|
2
 |
Net 114 |
|
3
|
Net 509 |
|
4
|
Net -413 |
|
5
|
Net -448 |
|
6
|
Net -170 |
|
7
|
Net -729 |
|
8
|
Net 275 |
|
9
|
Net -169 |
|
10
|
Net -295 |
|
11
|
Net -112 |
|
12
|
Net 44 |
|
13
|
Net -635 |
|
14
|
Net -427 |
|
15
|
Net 624 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1250 calories (13 Sep 24)
|
