| Daily Average: |
Exercise: 1481 Cals |
|
Food: 1856 Cals |
(Fat: 72.66g, Protein: 71.81g, Carbs: 227.59g) |
| Monthly Total: |
Exercise: 11845 Cals |
|
Food: 14849 Cals |
(Fat: 581.24g, Protein: 574.46g, Carbs: 1820.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 195 |
|
2
|
Net 16 |
|
3
|
Net 594 |
|
4
|
Net 99 |
|
5
 |
Net -539 |
|
6
|
Net 1272 |
|
7
|
Net 1459 |
|
8
|
Net -92 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (23 Aug 24)
|
