Daily Average: |
Exercise: 2231 Cals |
|
Food: 2384 Cals |
(Fat: 63.58g, Protein: 156.10g, Carbs: 289.19g) |
Monthly Total: |
Exercise: 17848 Cals |
|
Food: 21454 Cals |
(Fat: 572.20g, Protein: 1404.93g, Carbs: 2602.72g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 68 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 161 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 159 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 89 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 65 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 461 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 235 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -71 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
|
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*Based on an RDI of 2700 calories (19 Aug 24)
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