| Daily Average: |
Exercise: 2231 Cals |
|
Food: 2384 Cals |
(Fat: 63.58g, Protein: 156.10g, Carbs: 289.19g) |
| Monthly Total: |
Exercise: 17848 Cals |
|
Food: 21454 Cals |
(Fat: 572.20g, Protein: 1404.93g, Carbs: 2602.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 68 |
|
2
|
Net 161 |
|
3
|
Net 159 |
|
4
|
Net 89 |
|
5
|
Net 65 |
|
6
|
Net 461 |
|
7
|
Net 235 |
|
8
 |
Net -71 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
|
|
*Based on an RDI of 2700 calories (19 Aug 24)
|
