Marysya…'s Diet Calendar - September 2024


Daily Average:   Exercise: 2056 Cals   Food: 876 Cals (Fat: 30.36g, Protein: 33.76g, Carbs: 110.79g)
Monthly Total: Exercise: 10280 Cals   Food: 1753 Cals (Fat: 60.72g, Protein: 67.53g, Carbs: 221.58g)

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Daily Average Calorie Info

63%
of RDI*
(876 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 1400 calories (23 Jul 23)
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