| Daily Average: |
Exercise: 2043 Cals |
|
Food: 1785 Cals |
(Fat: 70.29g, Protein: 57.05g, Carbs: 224.28g) |
| Monthly Total: |
Exercise: 40864 Cals |
|
Food: 10712 Cals |
(Fat: 421.76g, Protein: 342.31g, Carbs: 1345.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -670 |
|
2
 |
Net 341 |
|
3
|
Net 35 |
|
4
|
Net 280 |
|
5
|
Net 143 |
|
6
|
Net -1496 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories (23 Jan 23)
|
