| Daily Average: |
Exercise: 1781 Cals |
|
Food: 1455 Cals |
(Fat: 62.45g, Protein: 63.27g, Carbs: 147.97g) |
| Monthly Total: |
Exercise: 39179 Cals |
|
Food: 7274 Cals |
(Fat: 312.27g, Protein: 316.33g, Carbs: 739.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -487 |
|
10
|
Net -125 |
|
11
|
Net -85 |
|
12
|
Net -593 |
|
13
|
Net -791 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (11 Jun 23)
|
