yanicv's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1500 Cals (Fat: 56.73g, Protein: 68.83g, Carbs: 180.09g)
Monthly Total: Exercise: 0 Cals   Food: 4500 Cals (Fat: 170.18g, Protein: 206.49g, Carbs: 540.27g)

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Daily Average Calorie Info

107%
of RDI*
(1500 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
*Based on an RDI of 1400 calories (18 Jan 23)
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