Daily Average: |
Exercise: 1580 Cals |
|
Food: 1185 Cals |
(Fat: 57.51g, Protein: 70.88g, Carbs: 101.36g) |
Monthly Total: |
Exercise: 11061 Cals |
|
Food: 7112 Cals |
(Fat: 345.07g, Protein: 425.29g, Carbs: 608.16g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 82 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -841 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -691 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -634 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -598 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -292 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
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*Based on an RDI of 1800 calories (10 Mar 15)
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