| Daily Average: |
Exercise: 3301 Cals |
|
Food: 1648 Cals |
(Fat: 78.72g, Protein: 142.64g, Carbs: 87.40g) |
| Monthly Total: |
Exercise: 16507 Cals |
|
Food: 9890 Cals |
(Fat: 472.35g, Protein: 855.85g, Carbs: 524.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1472 |
|
10
|
Net -2464 |
|
11
|
12
|
Net -539 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1830 |
|
20
|
Net -1980 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 3100 calories (10 Sep 24)
|
