| Daily Average: |
Exercise: 4209 Cals |
|
Food: 952 Cals |
(Fat: 34.69g, Protein: 73.51g, Carbs: 82.65g) |
| Monthly Total: |
Exercise: 16835 Cals |
|
Food: 13323 Cals |
(Fat: 485.71g, Protein: 1029.20g, Carbs: 1157.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -3782 |
|
18
|
Net -4024 |
|
19
|
20
|
Net -2614 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
|
|
*Based on an RDI of 3800 calories (29 Apr 23)
|
