| Daily Average: |
Exercise: 204 Cals |
|
Food: 2915 Cals |
(Fat: 100.73g, Protein: 65.33g, Carbs: 349.85g) |
| Monthly Total: |
Exercise: 5088 Cals |
|
Food: 64130 Cals |
(Fat: 2216.05g, Protein: 1437.22g, Carbs: 7696.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2470 |
|
2
|
Net 1296 |
|
3
|
Net 2122 |
|
4
|
Net 1738 |
|
5
|
Net 2617 |
|
6
|
Net 2336 |
|
7
|
Net 2366 |
|
8
|
Net 2084 |
|
9
|
Net 2076 |
|
10
|
Net 2073 |
|
11
|
Net 1203 |
|
12
|
Net 1833 |
|
13
|
Net 1900 |
|
14
|
Net 1044 |
|
15
|
16
|
Net 2211 |
|
17
|
Net 1945 |
|
18
|
Net 1852 |
|
19
|
Net 1590 |
|
20
|
Net 1302 |
|
21
|
22
|
Net 1082 |
|
|
23
|
24
|
Net 204 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories (04 Sep 24)
|
