януля11's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1132 Cals (Fat: 46.82g, Protein: 86.28g, Carbs: 93.52g)
Monthly Total: Exercise: 0 Cals   Food: 20382 Cals (Fat: 842.75g, Protein: 1553.06g, Carbs: 1683.35g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4
-
-
5 6 7 8
9 10 11 12 13
-
-
14
-
-
15
16 17 18 19 20 21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

81%
of RDI*
(1132 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
*Based on an RDI of 1400 calories (18 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.