| Daily Average: |
Exercise: 3481 Cals |
|
Food: 2045 Cals |
(Fat: 101.66g, Protein: 103.57g, Carbs: 183.30g) |
| Monthly Total: |
Exercise: 24365 Cals |
|
Food: 44994 Cals |
(Fat: 2236.62g, Protein: 2278.64g, Carbs: 4032.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1491 |
|
2
|
Net -1842 |
|
3
|
Net -1970 |
|
4
|
Net -941 |
|
5
|
Net -1682 |
|
6
|
Net -791 |
|
7
|
Net -1814 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 2600 calories (02 Jun 22)
|
