zeinelvira's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1312 Cals (Fat: 39.16g, Protein: 73.99g, Carbs: 179.16g)
Monthly Total: Exercise: 0 Cals   Food: 7870 Cals (Fat: 234.97g, Protein: 443.92g, Carbs: 1074.98g)

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Daily Average Calorie Info

87%
of RDI*
(1312 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 1500 calories (25 Jan 24)
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