| Daily Average: |
Exercise: 2914 Cals |
|
Food: 1729 Cals |
(Fat: 42.88g, Protein: 152.08g, Carbs: 188.00g) |
| Monthly Total: |
Exercise: 61189 Cals |
|
Food: 36309 Cals |
(Fat: 900.45g, Protein: 3193.75g, Carbs: 3947.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -442 |
|
2
|
Net -1515 |
|
3
|
Net -1264 |
|
4
|
Net -1047 |
|
5
|
Net -1703 |
|
6
|
Net -1418 |
|
7
|
Net -1339 |
|
8
|
Net -140 |
|
9
|
Net -1047 |
|
10
 |
Net 435 |
|
11
|
Net -1706 |
|
12
|
Net -1885 |
|
13
|
Net -1784 |
|
14
|
Net -1207 |
|
15
|
Net -1212 |
|
16
|
Net -1840 |
|
17
|
Net -940 |
|
18
|
Net -1182 |
|
19
|
Net -1131 |
|
20
|
Net -1143 |
|
21
|
Net -1370 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
|
|
*Based on an RDI of 1600 calories (02 Mar 21)
|
