Daily Average: |
Exercise: 1183 Cals |
|
Food: 1181 Cals |
(Fat: 45.24g, Protein: 65.21g, Carbs: 129.96g) |
Monthly Total: |
Exercise: 5916 Cals |
|
Food: 2362 Cals |
(Fat: 90.49g, Protein: 130.42g, Carbs: 259.92g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
Net 341 |
|
5
|
Net 234 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (08 Aug 23)
|