Amey-O2's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 649 Cals (Fat: 31.68g, Protein: 44.07g, Carbs: 48.32g)
Monthly Total: Exercise: 0 Cals   Food: 1947 Cals (Fat: 95.04g, Protein: 132.22g, Carbs: 144.95g)

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Daily Average Calorie Info

38%
of RDI*
(649 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
*Based on an RDI of 1700 calories (16 May 24)
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