Jr Villarroel's Diet Calendar - September 2024

Jr Villarroel's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1206 Cals		Food: 703 Cals	(Fat: 40.14g, Protein: 50.99g, Carbs: 39.59g)
Monthly Total:	Exercise: 7236 Cals		Food: 2813 Cals	(Fat: 160.55g, Protein: 203.95g, Carbs: 158.36g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1106*

1245*

952*

444*

Net 508

1315*

1675*

427*

1451*

724*

710*

Daily Average Calorie Info

41%

of RDI*

(703 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (50%)

Protein (28%)

*Based on an RDI of 1700 calories (21 Jul 24)