| Daily Average: |
Exercise: 3193 Cals |
|
Food: 1860 Cals |
(Fat: 78.49g, Protein: 77.68g, Carbs: 168.77g) |
| Monthly Total: |
Exercise: 3193 Cals |
|
Food: 35338 Cals |
(Fat: 1491.30g, Protein: 1475.95g, Carbs: 3206.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -48 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (04 Dec 21)
|
