Александр 7878's Diet Calendar - September 2024

Daily Average:	Exercise: 265 Cals		Food: 2643 Cals	(Fat: 110.33g, Protein: 145.04g, Carbs: 272.72g)
Monthly Total:	Exercise: 1059 Cals		Food: 2643 Cals	(Fat: 110.33g, Protein: 145.04g, Carbs: 272.72g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

336*

250*

347*

2643*

126*

Net 2517

Daily Average Calorie Info

91%

of RDI*

(2643 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

*Based on an RDI of 2900 calories (19 Feb 20)