| Daily Average: |
Exercise: 2013 Cals |
|
Food: 1907 Cals |
(Fat: 62.97g, Protein: 140.07g, Carbs: 209.80g) |
| Monthly Total: |
Exercise: 14088 Cals |
|
Food: 11442 Cals |
(Fat: 377.80g, Protein: 840.44g, Carbs: 1258.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -612 |
|
2
|
Net -349 |
|
3
|
Net -783 |
|
4
|
Net -570 |
|
5
|
Net -352 |
|
6
 |
Net 194 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1650 calories (20 Apr 21)
|
