| Daily Average: |
Exercise: 2001 Cals |
|
Food: 1720 Cals |
(Fat: 69.19g, Protein: 101.44g, Carbs: 174.13g) |
| Monthly Total: |
Exercise: 38010 Cals |
|
Food: 20637 Cals |
(Fat: 830.31g, Protein: 1217.23g, Carbs: 2089.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -148 |
|
9
|
Net -202 |
|
10
|
Net -1233 |
|
11
|
Net -239 |
|
12
|
Net -837 |
|
13
|
Net -1090 |
|
14
|
Net -725 |
|
15
 |
Net 298 |
|
16
|
Net 78 |
|
17
|
Net 632 |
|
18
|
Net 923 |
|
19
|
Net -57 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1650 calories (05 Apr 24)
|
