| Daily Average: |
Exercise: 1612 Cals |
|
Food: 408 Cals |
(Fat: 18.72g, Protein: 34.34g, Carbs: 22.86g) |
| Monthly Total: |
Exercise: 9675 Cals |
|
Food: 815 Cals |
(Fat: 37.45g, Protein: 68.69g, Carbs: 45.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -807 |
|
6
|
Net -685 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (42%)
Protein (35%)
|
|
*Based on an RDI of 1300 calories (19 Oct 23)
|
