| Daily Average: |
Exercise: 448 Cals |
|
Food: 910 Cals |
(Fat: 27.66g, Protein: 106.01g, Carbs: 54.80g) |
| Monthly Total: |
Exercise: 7166 Cals |
|
Food: 4550 Cals |
(Fat: 138.32g, Protein: 530.07g, Carbs: 273.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -44 |
|
4
 |
Net 52 |
|
5
|
6
|
Net 379 |
|
7
|
8
|
|
9
|
10
|
11
|
Net 388 |
|
12
|
13
|
14
|
15
|
Net 1565 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (28%)
Protein (48%)
|
|
*Based on an RDI of 1800 calories (28 May 24)
|
