| Daily Average: |
Exercise: 1605 Cals |
|
Food: 1302 Cals |
(Fat: 43.56g, Protein: 42.73g, Carbs: 185.49g) |
| Monthly Total: |
Exercise: 11235 Cals |
|
Food: 9115 Cals |
(Fat: 304.91g, Protein: 299.14g, Carbs: 1298.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -61 |
|
2
|
Net -280 |
|
3
|
Net -812 |
|
4
|
Net -19 |
|
5
|
Net -304 |
|
6
|
Net -287 |
|
7
|
Net -357 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
*Based on an RDI of 1200 calories (23 Jan 24)
|
