| Daily Average: |
Exercise: 2064 Cals |
|
Food: 1495 Cals |
(Fat: 32.87g, Protein: 66.34g, Carbs: 232.40g) |
| Monthly Total: |
Exercise: 33032 Cals |
|
Food: 11958 Cals |
(Fat: 262.99g, Protein: 530.75g, Carbs: 1859.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -594 |
|
3
|
4
|
Net -507 |
|
5
|
6
|
7
|
8
|
9
|
Net -667 |
|
10
|
Net -754 |
|
11
|
12
|
13
|
Net -774 |
|
14
|
Net -430 |
|
15
|
Net -987 |
|
16
 |
Net 47 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (16 Apr 24)
|
