| Daily Average: |
Exercise: 273 Cals |
|
Food: 1326 Cals |
(Fat: 65.56g, Protein: 59.55g, Carbs: 117.97g) |
| Monthly Total: |
Exercise: 1909 Cals |
|
Food: 5304 Cals |
(Fat: 262.25g, Protein: 238.20g, Carbs: 471.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 1429 |
|
5
|
Net 1278 |
|
6
|
Net 1304 |
|
7
|
Net 374 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (14 Feb 24)
|
