Daily Average: |
Exercise: 1402 Cals |
|
Food: 1376 Cals |
(Fat: 62.48g, Protein: 86.30g, Carbs: 105.01g) |
Monthly Total: |
Exercise: 8415 Cals |
|
Food: 8256 Cals |
(Fat: 374.90g, Protein: 517.81g, Carbs: 630.05g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -247 |
|
2
|
Net -279 |
|
3
|
Net 133 |
|
4
|
Net -3 |
|
5
|
Net -187 |
|
6
|
Net 424 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (19 May 22)
|