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Nastena Kiseleva's Diet Calendar - September 2024

Nastena Kiseleva's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 302 Cals	(Fat: 14.88g, Protein: 35.08g, Carbs: 5.39g)
Monthly Total:	Exercise: 0 Cals		Food: 2114 Cals	(Fat: 104.17g, Protein: 245.54g, Carbs: 37.76g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 218* -
2 477* -	3 272* -	4 494* -	5 300* -	6 313* -	7 40* -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

25%

of RDI*

(302 cal)

25% RDI

Calorie Breakdown:

Carbohydrate (8%)

Fat (45%)

Protein (47%)

*Based on an RDI of 1200 calories (19 May 22)

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