| Daily Average: |
Exercise: 1605 Cals |
|
Food: 2544 Cals |
(Fat: 107.29g, Protein: 89.19g, Carbs: 334.73g) |
| Monthly Total: |
Exercise: 16054 Cals |
|
Food: 50878 Cals |
(Fat: 2145.76g, Protein: 1783.85g, Carbs: 6694.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 2389 |
|
4
|
Net 1067 |
|
5
|
Net 964 |
|
6
|
Net 600 |
|
7
|
Net 818 |
|
8
|
Net 938 |
|
9
|
Net 943 |
|
10
|
Net 730 |
|
11
|
Net 145 |
|
12
|
Net 717 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories (13 Nov 19)
|
