| Daily Average: |
Exercise: 1566 Cals |
|
Food: 1531 Cals |
(Fat: 57.19g, Protein: 68.11g, Carbs: 180.38g) |
| Monthly Total: |
Exercise: 7832 Cals |
|
Food: 6124 Cals |
(Fat: 228.76g, Protein: 272.44g, Carbs: 721.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 41 |
|
2
 |
Net -18 |
|
3
|
4
|
5
|
6
|
Net -825 |
|
7
|
Net 629 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (01 Sep 24)
|
