| Daily Average: |
Exercise: 2482 Cals |
|
Food: 1281 Cals |
(Fat: 49.78g, Protein: 64.60g, Carbs: 138.38g) |
| Monthly Total: |
Exercise: 2482 Cals |
|
Food: 10250 Cals |
(Fat: 398.25g, Protein: 516.79g, Carbs: 1107.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -883 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (17 Jan 23)
|
