| Daily Average: |
Exercise: 1357 Cals |
|
Food: 1222 Cals |
(Fat: 46.16g, Protein: 59.24g, Carbs: 146.57g) |
| Monthly Total: |
Exercise: 10859 Cals |
|
Food: 9775 Cals |
(Fat: 369.25g, Protein: 473.90g, Carbs: 1172.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 307 |
|
2
 |
Net -101 |
|
3
|
Net 284 |
|
4
|
Net -940 |
|
5
|
Net -649 |
|
6
|
Net 310 |
|
7
|
Net 205 |
|
8
|
Net -500 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (23 Jun 24)
|
