| Daily Average: |
Exercise: 1754 Cals |
|
Food: 2104 Cals |
(Fat: 54.78g, Protein: 155.15g, Carbs: 241.77g) |
| Monthly Total: |
Exercise: 36828 Cals |
|
Food: 6313 Cals |
(Fat: 164.33g, Protein: 465.44g, Carbs: 725.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 23 |
|
7
|
8
|
|
9
|
10
 |
Net -42 |
|
11
|
Net -227 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (24%)
Protein (30%)
|
|
*Based on an RDI of 2400 calories (15 Oct 19)
|
