| Daily Average: |
Exercise: 2361 Cals |
|
Food: 722 Cals |
(Fat: 28.25g, Protein: 45.81g, Carbs: 78.88g) |
| Monthly Total: |
Exercise: 30698 Cals |
|
Food: 5055 Cals |
(Fat: 197.75g, Protein: 320.64g, Carbs: 552.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1042 |
|
2
|
Net -2276 |
|
3
|
Net -1866 |
|
4
|
Net -1787 |
|
5
|
Net -1454 |
|
6
|
Net -1350 |
|
7
|
Net -2067 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (19 Aug 24)
|
