👑Княжна Лягушка🐸's Diet Calendar - September 2024

Daily Average:	Exercise: 2329 Cals		Food: 978 Cals	(Fat: 47.50g, Protein: 53.70g, Carbs: 71.55g)
Monthly Total:	Exercise: 11646 Cals		Food: 1956 Cals	(Fat: 95.00g, Protein: 107.40g, Carbs: 143.10g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2546*

562*

2158*

Net -1596

2277*

1394*

2328*

Net -934

2337*

Daily Average Calorie Info

70%

of RDI*

(978 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (46%)

Protein (23%)

*Based on an RDI of 1400 calories (28 Mar 24)