| Daily Average: |
Exercise: 1647 Cals |
|
Food: 1134 Cals |
(Fat: 43.79g, Protein: 86.07g, Carbs: 92.51g) |
| Monthly Total: |
Exercise: 26357 Cals |
|
Food: 18150 Cals |
(Fat: 700.63g, Protein: 1377.05g, Carbs: 1480.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -98 |
|
2
|
Net -748 |
|
3
|
Net -459 |
|
4
|
Net -21 |
|
5
|
Net -284 |
|
6
|
Net -673 |
|
7
|
Net -1381 |
|
8
|
Net -756 |
|
9
|
Net -633 |
|
10
|
Net -777 |
|
11
|
Net -62 |
|
12
|
Net -595 |
|
13
|
Net -179 |
|
14
|
Net -661 |
|
15
|
Net -1063 |
|
16
 |
Net 183 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
*Based on an RDI of 1075 calories (19 Aug 24)
|
