| Daily Average: |
Exercise: 2611 Cals |
|
Food: 2379 Cals |
(Fat: 117.95g, Protein: 111.75g, Carbs: 251.23g) |
| Monthly Total: |
Exercise: 23498 Cals |
|
Food: 57101 Cals |
(Fat: 2830.85g, Protein: 2681.97g, Carbs: 6029.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1736 |
|
2
 |
Net 305 |
|
3
|
Net -2654 |
|
4
|
Net -1335 |
|
5
|
Net 1014 |
|
6
|
Net 383 |
|
7
|
Net 668 |
|
8
|
Net 508 |
|
9
|
Net 1358 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 3300 calories (01 Sep 23)
|
