Daily Average: |
Exercise: 1647 Cals |
|
Food: 1359 Cals |
(Fat: 63.34g, Protein: 80.43g, Carbs: 101.83g) |
Monthly Total: |
Exercise: 11531 Cals |
|
Food: 9515 Cals |
(Fat: 443.35g, Protein: 563.03g, Carbs: 712.84g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 100 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 244 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -111 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 123 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 164 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -855 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1681 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
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*Based on an RDI of 1800 calories (20 May 24)
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