fredriklerigon's Diet Calendar - September 2024

fredriklerigon's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2734 Cals		Food: 1480 Cals	(Fat: 67.11g, Protein: 129.86g, Carbs: 86.38g)
Monthly Total:	Exercise: 8203 Cals		Food: 5921 Cals	(Fat: 268.45g, Protein: 519.43g, Carbs: 345.54g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

713*

1695*

2759*

Net -1064

1711*

2811*

Net -1100

1802*

2633*

Net -831

Daily Average Calorie Info

59%

of RDI*

(1480 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (41%)

Protein (35%)

*Based on an RDI of 2500 calories (17 Sep 23)