Daily Average: |
Exercise: 3907 Cals |
|
Food: 3235 Cals |
(Fat: 129.19g, Protein: 202.04g, Carbs: 310.15g) |
Monthly Total: |
Exercise: 27348 Cals |
|
Food: 22644 Cals |
(Fat: 904.36g, Protein: 1414.27g, Carbs: 2171.08g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 328 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -705 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1254 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1116 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -276 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1244 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -437 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 3000 calories (19 Jul 19)
|