| Daily Average: |
Exercise: 1719 Cals |
|
Food: 1280 Cals |
(Fat: 55.23g, Protein: 99.09g, Carbs: 95.08g) |
| Monthly Total: |
Exercise: 34383 Cals |
|
Food: 8963 Cals |
(Fat: 386.61g, Protein: 693.66g, Carbs: 665.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -168 |
|
|
2
|
3
|
4
|
5
|
6
|
Net -541 |
|
7
|
Net -144 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1691 |
|
17
|
18
|
Net -416 |
|
19
|
Net -186 |
|
20
 |
Net 651 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
|
|
*Based on an RDI of 1700 calories (18 Sep 24)
|
